What are the benefits and disadvantages of high protein diets? - high protein meal plan
So my friend and I are very active both individuals and about the same weight - that's a bit overweight. It would be stupid of us to die of hunger, because we do too much exercise, it would be physically and mentally hard to walk. So I came up with a plan, a diet rich in protein food. I have heard that it strengthens the muscles and high protein meals are more complete than you eat less. Is that true? What are the benefits? What are the disadvantages?
Wednesday, January 6, 2010
High Protein Meal Plan What Are The Benefits And Disadvantages Of High Protein Diets?
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2 comments:
Company of the protein that you love to eat too much protein, but the truth is that most of our western diet contains sufficient protein and exercise to lose weight and win, without eating into muscle-calorie protein shakes ..
3500 calories = 1 pound of fat.
eating too much protein .. is hard on your system and your liver.
Your body does not need much protein, and small shops ... If you consume more than 50 grams per day, the body tries to themselves for access by freeing calcium from the bones.
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