How does an egg a day sound? - how many eggs a day teen
For a teenager who tries to incorporate more protein in your diet with ease?
Note: I am not worried about cholesterol, according to some research.
Wednesday, January 27, 2010
How Many Eggs A Day Teen How Does An Egg A Day Sound?
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1 comments:
Yes, on cholesterol, there is no problem, just take 2 or 3 grams of vitamin ca day. Cardiovascular and heart disease is simple chronic scurvy. ha ha
In any case, a raw egg or boiled eggs per day should be enough. I have a raw egg with a cup of water or something, but I did not know how the taste, it remained.
Store bought eggs are not very beneficial for your health. They want their eggs taken directly from a farm or farmers market. By breaking the eggs when the egg whites are a little darker than normal and are not only clear, then you know you have good eggs.
While your at it, if you can get raw milk from cows or goats. It would be an important source of protein and other nutrients. Pasteurized milk has little or no benefit.
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